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Heating and central heating

Is It Cheaper to Leave the Heating On All Day?

It's one of the most common heating questions. For most homes the answer is no – but there are situations where steadier heating makes sense.

3 min read · Updated October 2026

Clock showing 7 o'clock, a thermostat and a heating timetable with morning and evening periods

Why heating only when needed usually costs less

A home loses heat all the time to the outside. The warmer it is inside, the faster it loses heat. Keeping the house warm all day means replacing that lost heat continuously, while heating only when you need it lets the house cool down – and lose heat more slowly – when nobody is there.

That's why energy advice bodies generally recommend using a timer and thermostat to heat your home only when you need it.

When steadier heating can make sense

There are exceptions where longer, lower heating can be sensible:

  • Homes with heat pumps, which work best running steadily at lower temperatures
  • Very well-insulated homes that lose heat slowly
  • People at home all day, or who are vulnerable to the cold
  • Homes prone to condensation and damp, where steady background heat helps
  • Very cold spells, to prevent pipes freezing

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Getting the timing right

Set the heating to come on a little before you get up or come home, and switch off a little before you go to bed or leave. Smart thermostats can learn how long your home takes to warm up and adjust automatically.

Common questions

Does a boiler use more energy heating from cold?

It runs for longer to bring a cold house up to temperature, but overall it usually uses less than keeping the house warm all day.

Should I leave the heating on low while I'm at work?

For most gas-heated homes, it's usually cheaper to set the timer instead. Keep frost protection on in cold weather.

Is the advice different for heat pumps?

Yes. Heat pumps are usually most efficient running steadily at lower temperatures.

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